Available Online

Tai Chi 1-on-1

Moving Meditation Connecting Mind & Body

  • 1 hour
  • 50 US dollars
  • reWild

Service Description

Given as a self-paced 1-on-1 class introducing students to Tai Chi through the Yang Style, 24 Short Form. Modern Tai Chi is “movement meditation.” Researched and proven to provide: Stress relief Blood pressure reduction Improved sleep quality Improved balance Improve flexibility Increase strength Increased mental focus/awareness...and much more. Tai Chi is not a learning event where you keep learning more moves and/or forms. It is a “horizontal AND vertical” learning event that lasts a lifetime! We teach the Yang style, 24 form which is the standardized short form, and bring key principles and concepts to our practice to build upon the movements. Non-competitive, and focused on relaxation and connection, Tai Chi is for all ages and all fitness levels. We encourage anyone and everyone to join us…come as you are!

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

  • 441 East Main Street, Bozeman, MT, USA