Moving Meditation Connecting Mind & Body
- 1 hr1 hour
- 50 US dollars$50
- Online or In Person (Alpena, MI only)
Given as a self-paced 1-on-1 class introducing students to Taiji through the Yang Style, 24 Short Form. Modern Taiji is “movement meditation.” Researched and proven to provide: Stress relief Blood pressure reduction Improved sleep quality Improved balance Improve flexibility Increase strength Increased mental focus/awareness...and much more. Taiji is not a learning event where you keep learning more moves and/or forms. It is a “horizontal AND vertical” learning event that lasts a lifetime! We teach the Yang style, 24 form which is the standardized short form, and bring key principles and concepts to our practice to build upon the movements. Non-competitive, and focused on relaxation and connection, Taiji is for all ages and all fitness levels. We encourage anyone and everyone to join us…come as you are!
To cancel or reschedule, please contact us at least 24 hours in advance.